Stats for Sunday Dec. 12th, 2010

Weight: 206 lbs.

Height: 5" 8'

BMI: 31.3 (obese)

Plan:

                  Sunday:       Gym at 10am - Cardio, Back and Biceps

                  Monday:      Gym at 8am - Cardio, Legs and Abdominals

                  Tuesday:      Gym at 8am - Cardio, Chest and Triceps

                  Wednesday: Gym at 6am - Cardio

                  Thursday:    Gym at 4pm - Cardio, Back and Biceps

                  Friday:         Gym at 8am - Cardio, Legs and Abdominals

                  Saturday:     Gym at 6am - Cardio, Chest and Triceps, Cardio

Pretty Good Considering I only did three days last week. These were my stats from Saturday, Dec 4th, 2010

Weight: 211 lbs.

Height: 5" 8'

BMI: 32.1 (obese)